Round 1 is in the books! Did you know I workout? Yep, its true! LOL About 6 years ago, a little program I did at home changed my life. I went from a size 14 down to an 8 in 90 days. SAY WHAT? Yes, it's true. Watch my story HERE My most recent program, is Shift Shop! Our newest launched program! I lost 8.8lbs, and almost 3% body fat! I feel stronger, more fierce. Oh, and let's not forget that my clothes fit better! Round one started with a week of 25 min workouts, then week 2 was 35 minute workouts, and week 3 was 45 minute workouts! Each week alternated between speed (cardio) and strength (weights), with abs added in! This workout kicked my booty! In a good way! I did modify many moves, because of my torn rotator cuff. But, I still got insane results. So don't think that modifying doesn't get you results! Try it regular first, if you can't do it with good from, then modify! The best part, is I didn't do anything you can't do! I followed......
Subscribe to:
Posts (Atom)