Listen.... I get it. We've all got some things in our past that we just never worked through. Chances are, there is something that maybe you even don't even know about that could be causing you to hold on to the bullshit limiting beliefs that you've created for yourself. Yes, I'm serious. Limiting beliefs are just that. Beliefs that we've created, from an event that occurred in our life. We attached this belief to an event. Beliefs can be changed. THIS is a good thing. We need to re-train our brain! Beliefs define who we are. They are what we think, how we behave and the actions we take. Beliefs can be changed. <--- Let's change yours! Let's use money as an example. Maybe you are currently really well off. Maybe you are doing better than anyone else in your family! You likely have no idea why, but you just feel like: you aren't successful enough you don't make enough money you just can't ever get ahead money is tight for you We......
Bad Mom's. If you don't know about this movie, find the trailer . The movie is a little raunchy at points, but it is so stellar on hitting the points that most of us mom's feel on a regular basis. That feeling of not measuring up to the seemingly perfect moms. Let me tell you friends..... it's all about perspective. I've recently come across many posts on facebook discussing this topic. The mom posting is usually saying something along the lines of ".... those perfect moms, volunteering, perfect house, perfect kids, kids in every sport/music/activity, homeschooling, church volunteering, cookie baking..... etc, etc, etc... .and I just don't measure up/I'm not doing good enough/I suck" We put so much pressure on ourselves as mom's. But seriously...... WHY?!?!?! What is important in motherhood? In our house it's raising good kids, that love Jesus, that are kind, self sufficient, driven, with a love of learning. Who cares if the dish......
TRICEPS!! They are SUCH a Sexy muscle to show off .... ESPECIALLY with summer and short sleeves and tank tops coming!! What's a Tricep? Aside from Triceps, most exercises that work this muscle - also use many others in the shoulders, chest, back, and arms! So it's like a Super Whammy of a workout! ;) So, I challenge you to do 3 sets of 10 every other day for the next week! If that is too much, or too little adjust for your fitness level! The move you will be doing? Tricep Dips Be sure that you follow these guidelines * Place hands on each side of your hips - facing forward * Keep your legs bent like I show in the video for beginners - when that gets too easy, simply move your feet farther out, keeping them slightly bent, and keep your form - Need even harder? Simply fully extend your legs out in front! * Lower your body down * Keep arms parallel with the ground * Squeeze your triceps at the top * Keep ......
WOW! Today is a great day!! Not ONLY is it my Birthday. . . . But The launch of a great project I've been working on!!! I am always asked about FOOD. Food seems to be the most confusing thing to most people - if it is labeled "healthy" then most think it is. Using of words like "natural" "healthy" "reduced" among others leads people to believe the deception that they ARE in fact healthy! So, I have been putting together this program JUST for you, All of my followers! Get signed up today. www.cleaneatingguru.com You will learn SO much about food, and what to eat/choose!! Be sure to share with your friends to get signed up as well. Just to get you started on learning, here is a cute little Grocery Star Wars Video I found - Thank you friends for making the first steps to get on the path to Clean Eating!! ...
One of the biggest objection's I hear about Shakeology is "it's to expensive"! Seriously, I think people expect to get it for Free. That is frustrating. However, I need to tell you about how you can't afford NOT to be drinking this. I can't supply everyone with it for free, if I could I would. I made this video for you all yesterday - it really breaks down how you can't afford NOT to be drinking it! Go watch it now - ...
Motivation. Motivation is literally the desire to do things. I can honestly tell you, when I started with my journey in health & fitness, I did NOT have the desire to do it. I thought it would be nice if I did it, but I didn't REALLY want to put forth the effort. That is why I started and stopped SO many times before seeing results. (See my whole story HERE ) I had to come to the point of WANTING to do it For me. When I decided that I WAS worth it, and that I believed in myself - THAT is when I did it!! Was it easy?? NO WAY! There were days that I can remember being almost in tears because I wanted oreo's or chocolate hostess cupcakes (yes, I ate that icky stuff)!! I am an emotional eater - of junk-food! Usually, something sugary. So breaking that habit was HARD, Shakeology helped with my cravings, and getting my "chocolate fix" in - but some days it was still hard. The important thing . . I didn't give up! This complete process until now (......
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