Listen.... I get it. We've all got some things in our past that we just never worked through. Chances are, there is something that maybe you even don't even know about that could be causing you to hold on to the bullshit limiting beliefs that you've created for yourself. Yes, I'm serious. Limiting beliefs are just that. Beliefs that we've created, from an event that occurred in our life. We attached this belief to an event. Beliefs can be changed. THIS is a good thing. We need to re-train our brain! Beliefs define who we are. They are what we think, how we behave and the actions we take. Beliefs can be changed. <--- Let's change yours! Let's use money as an example. Maybe you are currently really well off. Maybe you are doing better than anyone else in your family! You likely have no idea why, but you just feel like: you aren't successful enough you don't make enough money you just can't ever get ahead money is tight for you We......
It's that time of year where it seems EVERYONE is getting sick! SO much ick is going around, it's hard to avoid it all! We do our part by washing hands with soap and water, using hand sanitizer and wiping down carts and such with antibacterial wipes! However, I still feel like the best thing we do is preventative! Preventative measures help to boost up your immunities, so that you are better equipped to handle being out and exposed to different germs! While my husband MUST get the flu shot for his job, the kids and I do not get it. This is a personal preference, and all of the things I'm suggesting will help and benefit you during this season of the year whether you do or do not get the flu shot! People who get the flu usually have an impaired immune system that was unable to fight off the virus! I'm going to give you some tips to boost yours! This is an accurate representation of me during the fall/winter sick season ..... What is important is that you do......
Ok, so maybe not Gin... But I am down with the Juice right now! I do love gin, but I'm currently on a healing mission! So, when I saw this amazing masticating juicer on sale, I couldn't resist! Isn't she beautiful? Ok, so it was important that I got a Masticating Juicer, according to my girlfriend Kate, owner and magical awesomness behind Raw Replenish , a cold pressed juice company in Pennsylvania! (If you are interested in reading more about masticating vs centrifugal juicers, go HERE ). Basically, I love my friend Kate, and she knows Raw Juice, I mean, it's her business! SO I bought this! AS SOON as I opened it, I unpacked it and made celery Juice! ACTUAL photo of me, sans makeup at about 6:30 am Christmas Morning with my fresh pressed celery juice! Why might you ask? Well, I recently got this book: In this book, it talks about SO many issues hormonal and otherwise, and how to heal them! Well, one of the things is celery! I......
Round 1 is in the books! Did you know I workout? Yep, its true! LOL About 6 years ago, a little program I did at home changed my life. I went from a size 14 down to an 8 in 90 days. SAY WHAT? Yes, it's true. Watch my story HERE My most recent program, is Shift Shop! Our newest launched program! I lost 8.8lbs, and almost 3% body fat! I feel stronger, more fierce. Oh, and let's not forget that my clothes fit better! Round one started with a week of 25 min workouts, then week 2 was 35 minute workouts, and week 3 was 45 minute workouts! Each week alternated between speed (cardio) and strength (weights), with abs added in! This workout kicked my booty! In a good way! I did modify many moves, because of my torn rotator cuff. But, I still got insane results. So don't think that modifying doesn't get you results! Try it regular first, if you can't do it with good from, then modify! The best part, is I didn't do anything you can't do! I followed......
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